★★★★★
Roisin · Guildford"Training with Ang brings a sense of camaraderie, of fun and of challenge. I leave tired but with a renewed sense of vigour, ready to face whatever life throws."
Personal Training & Self-Defence · Guildford, Surrey
Strength for women
who were told it
wasn't for them.
Personal training, self-defence seminars & BJJ coaching — in a space where you belong.
HI, I'M ANG
I'm a qualified Fitness Coach, BJJ Brown Belt and Self-Defence Instructor based in Guildford. I specialise in strength training, Brazilian Jiu-Jitsu and real-world self-defence — and I work with women of all ages and all starting points, including women who've felt out of place in traditional gym environments and neurodivergent women.
I'm passionate, personable and I genuinely care about every single person I work with. My sessions are no-pressure, no-judgement and built around you — because I believe every woman deserves to feel strong and confident, whatever her age or ability. Whether you've never set foot in a gym or you're ready to take things to the next level, I'll meet you exactly where you are.
"My goal is to inspire women of all ages to discover what they're truly capable of — and to enjoy every step of the journey."
15+
Years Coaching Fitness
8+
Years BJJ & Self-Defence
5+
Years Surrey University
1-1 FITNESS COACHING
Bespoke coaching built around your goals, your body, and your life — in a private, judgement-free space where you can go at your own pace.
Personalised Programming
Every session is built around you — your goals, your schedule, and how your body responds.
No Gym Intimidation
Train in a private, welcoming space where you can focus entirely on yourself.
Real Results
Strength, confidence, and fitness that sticks — because it fits your actual life.
BJJ COACHING
Brazilian Jiu-Jitsu coaching for women of all levels. Build technique, build community, and discover what your body is genuinely capable of.
All Levels Welcome
Whether you've never stepped on a mat or you're looking to level up your game, there's a place for you here.
Technique-Focused
Learn real BJJ — the same techniques used in competition and self-defence, taught in a supportive women-only environment.
Community
Train alongside women who get it. A welcoming, no-ego space where everyone shows up to learn and support each other.
COMPETITION COACHING
Competing in BJJ is one of the most rewarding things you can do — and you don't have to do it alone. Whether it's your first tournament or you're chasing a podium, I'll be in your corner every step of the way. From game planning to warm-ups to the moment you step on the mat.
LEARN TO SWEEP, SUBMIT & ESCAPE
BJJ is a technical art — and that's exactly what makes it so powerful. You'll learn sweeps, submissions and escapes that work through leverage and timing, not strength. Every class builds on the last, so your game develops with every session you put in.
WOMEN'S CLASSES
A women's BJJ class where beginners and experienced grapplers train together, push each other, and have a genuinely good time doing it. No ego, no intimidation — just good drilling, good rolling, and a team that supports you every time you walk through the door.
Women's Self-Defence · Guildford
REAL SKILLS.
REAL CONFIDENCE.
Practical self-defence seminars built on years of Brazilian Jiu-Jitsu, MMA and wrestling training — designed to give every woman, regardless of size, strength or experience, genuine tools she can actually use.
Brazilian Jiu-Jitsu is one of the most effective self-defence arts in the world — built on a simple principle: a smaller, lighter person can overcome a bigger, stronger one through technique.
You'll learn to defend from standing and the ground — how to reach a controlling position, apply a choke or joint lock, and escape when things go wrong. Every technique is drilled with repetition so it becomes second nature.
Think of your personal safety like a toolbox — you wouldn't want it to contain only one tool. A rape alarm may alert others that you're in danger, but what if nobody is close enough to hear it? Knowing self-defence gives you options that work even when nothing else does.
The principle
Technique beats strength — every time
What you learn
Control, escape, chokes & joint locks
The goal
To feel capable, calm & empowered
What you take away
- Awareness — how to spot and avoid a threat
- Ground defence — what to do if you end up on the floor
- Controlling techniques — how to manage a bigger opponent
- Escape skills — how to get out of bad positions fast
- Confidence — the ability to stay calm under pressure
Confidence
When you know how to identify and respond to a threat, fear loses its grip. You'll walk taller in every area of life.
Empowerment
You'll leave with skills most people simply don't have — and the incredible feeling of knowing you can protect yourself.
Community
Women-only, welcoming and judgement-free. No experience needed — just women choosing to invest in themselves.
Questions always welcome — no pressure, just a friendly chat.
07466 685503 · empowered.fit@outlook.com
STRETCHING & FLEXIBILITY
Yoga-inspired stretching and recovery sessions designed to complement your training — whether that's fitness, BJJ or just everyday life.
I'm qualified in Yoga4BJJ and have been incorporating stretching and mobility work into my coaching for years. It's not about being bendy or achieving perfect poses — it's about moving better, recovering faster and feeling good in your body.
Classes are relaxed, fun and suitable for complete beginners. I'm looking at bringing these back soon — get in touch if you're interested and I'll keep you posted!
- Improved flexibility & mobility
- Faster recovery between training sessions
- Reduced stress & better sleep
- Suitable for all ages & abilities
- Perfect alongside fitness or BJJ training
WHAT WOMEN ARE SAYING
★★★★★
Aisha · Woking"Ang is an absolute Pocket Rocket!! Total inspiration!! She's a great motivator — she has made such a difference to my training and most importantly the results I can see are amazing!!"
★★★★★
G De Lima · BJJ"Even though I had no prior experience, Ang made me feel strong, capable and confident from the very beginning. She is incredibly caring and patient — her supportive coaching style made learning enjoyable and helped me improve every session."
★★★★★
Wendy · Woking"Really recommend Ang — she makes you feel so comfortable and is really easy to work with. Sessions are enjoyable but you still get pushed and see results. I've noticed such a difference since training with Ang."
★★★★★
Nina · Guildford"Ang is such an inspiring coach who always brings out the best in everyone. She's incredibly supportive, encouraging and creates an environment where people feel confident to grow and improve."
★★★★★
Sereena · Godalming"I love training with Ang — even on the days where I feel like I can't be bothered, she motivates me all the way through. I started to see genuine progress and now I always look forward to my sessions."
★★★★★
Jackie Ellis · Guildford"Great fitness coach, really good workout. Worth every penny."
★★★★★
Cleo Quinn · Guildford"Ang is highly professional yet friendly. She will put you at ease and help you reach your fitness potential whilst having fun! Highly recommend."
READY TO BEGIN?
Not sure where to start? Here's how we can work together — pick whatever feels right for you.
1:1 Personal Training
Always free
Free Consultation Call
A friendly 20 minute chat about your goals — no pressure, no commitment.
Book your free callStarter bundle
3 Sessions + Consultation
£120
The perfect low-pressure way to get started and see if we're a good fit.
Get in touchPay as you go
Single Session
£45 per session
Try before you commit. Fully 1:1 and tailored entirely to you.
Book nowMost popular · Save £25
5 Sessions
£200 £40 per session
Enough sessions to build momentum and start seeing real results.
Get startedSave £100
10 Sessions
£350 £35 per session
Build a consistent habit and see real, lasting change.
Get startedBest value · Save £180
15 Sessions
£495 £33 per session
The full commitment — best value per session and the most transformative results.
Get startedOnline Coaching
Online · Basic
Basic
£45 per month
Personalised programme + WhatsApp check-in. Train on your schedule, with a plan built around you.
Get in touchOnline · Most popular
Standard
£75 per month
Personalised programme + 1 video session per week + regular check-ins. Great for accountability and progression.
Get startedOnline · Full support
Premium
£120 per month
Programme + 2 video sessions per week + full ongoing support. The complete package.
Get startedBox & Squat FIIT · Coming Soon
Drop in
Single Class
£10
Boxing fitness, strength and cardio — high energy and open to all abilities. No experience needed.
Register interestBest value
Block of 10
£80 £8 per class
Commit to your training and save. Best value way to make Box & Squat part of your routine.
Register interestBlock booking
Block of 5
£45 £9 per class
A great starting block — try the class and build the habit before committing to a full 10.
Register interestSelf-Defence Workshops
Small group · up to 10
Workshop — 2 hrs
£250
Practical self-defence for small groups. Perfect for friends, colleagues or community groups.
EnquireLarger group · up to 20
Workshop — 2 hrs
£350
Ideal for schools, universities, workplaces and larger community groups.
EnquireExtended session
Half Day
£450
3–4 hours of in-depth self-defence training. More time to practise, more techniques covered.
EnquireFull programme
Full Day
£650
A comprehensive full-day self-defence programme. Ideal for schools, corporate wellbeing days and larger organisations.
EnquireAll 1:1 sessions are fully tailored to you. Online coaching packages are monthly rolling — no long-term contracts. School and university enquiries welcome.
LET'S TALK
Whether you have a question, want to book a session, or just want to find out more — drop me a message and I'll get back to you as soon as I can. No pressure, no judgement, ever.
