MemberYour local Guildford trainer · Women
Your coach,
in your pocket.
Your local Guildford trainer, in your pocket. Personal coaching that fits around your busy life, and I'm here to meet in person whenever you want.
Today's workout
Strength
A note from Ang
Ang x
Why train with me online?
- Real coaching, not just an app.
I know your name, your goals and your week. - Fits around your life.
Train at home, whenever works for you. - Less than in-person PT.
More support, for less money. - I keep you on track.
Check-ins, your tracker and WhatsApp support.
In-person PT
£45
per session
1 hour a week with me, at a set time and place
Online coaching
£79
per month*
Your plan, weekly live sessions, a monthly 1:1 and WhatsApp support, all month
*Founding member price for your first 2 months, then £99. In-person PT bundles of 5 or 10 include free app access.
Trained with me before? 💗
Carry on with me, just without the travel. Message me and I'll set you up.
What's inside
Ang's tips
General wellbeing tips, not medical advice. Chat to your GP about anything health-related.
£79 / month
For your first 2 months, then £99. Cancel anytime.
- Your own plan to follow at home
- Monthly 1:1 check-in with me
- WhatsApp support from me
- Progress tracker you can share with me
- Bonus live group sessions on Zoom
Online Coaching Plus
/ month
Everything in Online Coaching, plus a weekly 30-min 1:1 video session with me.
Hi, I'm Ang 👋
Fitness instructor and coach. Whatever your starting point, you're so welcome here. Let's get you feeling strong and confident, together.
Already a member?
Enter the code from your welcome message to unlock everything.
Empowered Fitness & Defence · Guildford, Surrey
empoweredfitnessdefence.com
Bonus live sessions · Zoom
This week
Your plan
Let's train
Empowered Kickstart
0 of 12 sessions done
Kit: a mat, and dumbbells or a kettlebell if you have them. Bodyweight works too. Warm up for 5 minutes first. Stop if anything hurts, and message me.
Free taster · 7 days left
Ready
0:40
Intervals
Work / rest
Intervals
Rest between sets
Beeps at each change. Turn your sound on 🔊
Your progress
Show up
Free taster · 7 days left
Weekly goal
Sessions per week
Daily habits
0 / 4
Monthly challenge
0 of 12
Your badges
0 / 8
Every badge you send me = a free entry into this month's prize draw 🎁 See prizes
Wins wall 🏆
Not just the scales. Carried all the shopping? Slept better? Log it here.
Workout reminders ⏰
Pick your training days and time, then add them to your calendar.
Phone notifications will come with member logins.
Your progress is saved on this phone.
You & me
Your coach
Weekly check-in 📝
Two minutes, every Sunday. It helps me coach you properly.
1:1 with me
1:1 personal training
At the academy in Guildford or your home gym. Every session built around you.
Member area
Got your code? Unlock the programmes and the WhatsApp group.
Get the app on your phone
Your tracker is saved on this phone. Privacy notice
Bring a friend 👯♀️
Training's better together. Send a friend the app. When they join and mention your name, you both get half price next month 💗
Training's better together. Send a friend the app and tell them to mention your name when they join.
Coach dashboard
For Ang. A preview of the coach view that comes with member logins.
Coach dashboard
Preview with example clients. Real data appears once member logins are set up.
Clients this week
ExampleLatest check-ins
What you'll be able to do
- See every client's workouts, streaks and habits live
- Read weekly check-ins in one place
- Write and edit each client's plan
- Spot who's gone quiet and send a nudge
