Empowered Fitness & Defence
Pricing
& Packages
Clear, honest pricing — no hidden fees. Everything is designed around you. Not sure where to start? Book a free consultation first.
Book a free call1:1 Personal Training
In person at our Guildford academy or your home gym. Fully tailored every session.
| Option | Price | Per Session | Saving |
|---|---|---|---|
| Free Consultation | Free | — | 20 min call |
| Single Session | £45 | £45 | — |
| Starter Bundle New clients | £120 | £40 | Incl. free consultation |
| 5 Sessions Most popular | £200 | £40 | Save £25 |
| 10 Sessions | £350 | £35 | Save £100 |
| 15 Sessions Best value | £495 | £33 | Save £180 |
All sessions are 1:1 and fully tailored to you. In person in Guildford or at your home gym.
Online Coaching
Monthly rolling — no long-term contracts. Train from anywhere.
| Package | Price/month | What's included |
|---|---|---|
| Basic | £45 | Personalised programme + WhatsApp check-in |
| Standard Most popular | £75 | Programme + 1 video session/week + regular check-ins |
| Premium | £120 | Programme + 2 video sessions/week + full ongoing support |
Box & Squat FIIT · Coming Soon
Boxing fitness, strength and cardio. High energy, open to all abilities. No experience needed.
| Option | Price | Per Class |
|---|---|---|
| Drop in | £10 | £10 |
| Block of 5 | £45 | £9 |
| Block of 10 Best value | £80 | £8 |
Self-Defence Workshops
For women's groups, schools, universities, corporates and community organisations. All priced per group booking.
Venue matters for self-defence
Workshops at my matted academy in Guildford are recommended — the mats allow the full range of techniques including ground work and safe breakfalls. I can come to you, but some content may need to be adapted depending on the surface available. Get in touch to discuss your venue and I'll let you know what's possible.
Travel within Surrey included. Outside Surrey — please enquire.
| Workshop | Group Size | Price |
|---|---|---|
| 2 Hour Workshop | Up to 10 | £250 |
| 2 Hour Workshop | Up to 20 | £350 |
| Half Day (3–4 hrs) | Any size | £450 |
| Full Day | Any size | £650 |
Schools and universities welcome. Custom packages available — get in touch to discuss.
StrongHER
40+ · For Women Who Are Ready
Become stronger, healthier and more confident. Designed specifically for women aged 40+ who want to build strength, improve fitness and feel amazing in their own body.
Whether you're returning to exercise, navigating perimenopause or menopause, or simply want to invest in yourself — this supportive coaching programme will help you build lasting habits without restrictive diets or intimidating gyms.
Perfect for
- Beginners
- Women returning to fitness
- Perimenopause & menopause
- Weight loss & toning
- Building confidence
- Improving overall health
Available as
- Online coaching
- 1:1 coaching
- Small group coaching
Programmes
Every programme is built around you — your goals, your schedule, your starting point. Here's how we can work together.
Personal Coaching
A completely personalised coaching programme based on your goals, fitness level, lifestyle and schedule. Whether your goal is to lose body fat, build muscle, improve strength or simply feel healthier — every programme is designed specifically for you.
- Weight loss
- Strength training
- Muscle building
- Confidence & accountability
- Long-term lifestyle change
Small Group Coaching
Train alongside like-minded women in a supportive, encouraging environment. Small group sessions combine strength training, boxing fitness and functional movement — fun, motivating and suitable for all abilities.
- Community & motivation
- Individual coaching attention
- Strength & functional movement
- All abilities welcome
Box & Squat
A fun, energetic class combining boxing fitness, strength training, cardio, core and mobility. High energy. Great results. No experience needed.
- Boxing fitness
- Strength training
- Cardio & core
- Mobility
- Suitable for beginners
Fitness & Wellbeing
Designed for those wanting to improve overall health through movement. Perfect for complete beginners or anyone returning after injury or illness.
- Strength & mobility
- Yoga-inspired movement
- Balance & stretching
- Recovery focused
Self-Defence
Practical self-defence for women, teenagers and community groups. Learn simple, effective techniques to increase confidence, awareness and personal safety in a friendly environment.
- Women's workshops
- Teen workshops
- Schools & universities
- Private groups
- Corporate sessions
Online Coaching
Your full coaching experience delivered remotely. Perfect if you prefer flexibility or live outside Surrey.
- Personalised training plan
- Technique videos
- Weekly check-ins
- Progress tracking
- WhatsApp support
- Habit coaching
Coaching Packages
Pick the level of support that's right for you. All packages are fully personalised and can be adapted as you progress.
Getting Started
Perfect for getting started.
- Initial consultation
- Personal programme
- Monthly check-in
- WhatsApp support
More Support
More support and accountability.
- Everything in Bronze
- Weekly check-ins
- Programme updates
- Nutrition guidance
Full Experience
The complete coaching experience.
- Everything in Silver
- Unlimited WhatsApp support
- Technique reviews
- Priority support
- Lifestyle coaching
Bundles
Fixed-length programmes designed to build real momentum and lasting results.
6 Week Kickstart
Perfect for building consistency and getting started with a real structure behind you. Six weeks to build the habit.
Get started12 Week Transformation
Time to build habits that actually last. This is where real, lasting change happens — the full coaching experience over 12 weeks.
- Training programme
- Progress tracking
- Nutrition support
- Weekly check-ins
- WhatsApp support
Pay As You Go
Prefer to keep things flexible? All of the following are available on a pay-as-you-go basis.
Single sessions from £45. Block bookings available — see pricing.
Empowered Membership
A monthly membership giving you access to live Zoom classes, a full workout library, monthly challenges, a community group, recipes and ongoing support.
- Live Zoom classes
- Workout library
- Monthly challenges
- Community group
- Monthly challenges
- Ongoing support
Why Choose Empowered?
You're not buying sessions.
You're buying a transformation.
Everything at Empowered has a name. Everything is part of the brand. Because what you're investing in isn't just an hour of exercise — it's a version of yourself you haven't met yet.
Not sure where to start?
Book a free 20 minute call — no pressure, just a friendly chat about what you're looking for.
Book your free call